Sunday, May 18, 2008

chicken Paprikash

Crockpot Chicken Paprikash

1 serving cooking spray, or enough to coat skillet
2 c. mushrooms, coarsely chopped
1 small onion, chopped
1 garlic clove, minced
1 small sweet red pepper, diced
1 tsp. paprika
3/4 tsp. table salt
1/2 tsp. black pepper
1/2 c. canned chicken broth
1 lb. uncooked chicken breast, boneless, and skinless
1 T. flour
1/2 c. fat-free sour cream

Coat a non-stick skillet with cooking spray, and heat.

Add mushrooms, onion, garlic and pepper. Saute 5 mins.

Stir in paprika, salt, and pepper. Cook 30 secs more.

Spoon mixture into a 4-5 qt. crockpot. Add broth.

Cut each chicken breast into 4 long strips, and add to slow cooker.

Cover, and cook on low setting for 5-6 hrs.

Stir together flour and sour cream in a cup.

Stir into chicken mixture.

Cover, and cook on low, until the mixture is thick and hot, about 10
mins. more.

Makes about 2 c. per serving.

Serving = 4 Points
Makes 4 servings

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