Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Saturday, September 6, 2008

Acorn Squash



















(Recipe and Photo from Taste of Home)

Microwave Acorn Squash

Ingredients:

  • 2 medium acorn squash
  • 1/4 cup packed brown sugar
  • 2 tablespoons butter
  • 4 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
Turn squash cut side up. Fill centers of squash with brown sugar, butter and honey; sprinkle with salt and pepper. Cover and microwave on high for 2-3 minutes or until heated through. Yield: 4 servings.


Nutrition Facts

  • One serving:
  • 1 squash half
  • Calories:
  • 216
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 200 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g