Sunday, October 14, 2007

Cheesy Rice Bake (with or without chicken)

*1 cup brown rice, cooked as directed
*14 oz. petite diced tomatoes
*4 oz. canned green chilies
* 1 can of black beans, rinsed and drained
*1 1/2 cups fat-free cheddar cheese, shredded
*2 tsp. chili powder
1/4 tsp. salt

Cook rice according to package directions than mix with all other ingredients and pour into an 8x8 casserole sprayed with Pam. Bake covered for 45 minutes at 350 degrees.

WW points: 5 points per serving
Servings: 6

Note: Add 1 1/2 pounds diced, cooked chicken breast to casserole before baking and it will make it 7 points per serving.

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