Monday, July 23, 2007

Tropical Chicken Packets


sheets (12x18-inches each) Reynolds Wrap® Release Non-Stick Foil


can (20 oz.) DOLE® Pineapple Chunks, drained


small onion, thinly sliced and separated into rings OR 4 green onions, cut into 1–inch pieces


boneless, skinless chicken breast halves (1 to 1 1/4 lb.)


medium red bell pepper, cut in strips


cup teriyaki sauce


tablespoons packed brown sugar


teaspoon grated fresh ginger

Hot cooked rice

PREHEAT grill to medium-high.

CENTER onion slices on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick 9dull) side facing up. Top with chicken, DOLE Pineapple Chunks and red pepper. Combine teriyaki sauce, brown sugar and ginger; spoon over top

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

GRILL 14 to 16 minutes. Open foil packet carefully to allow steam to escape.

Number of Servings: 4

Nutrition Information:
(Per Serving)
calories 540
grams fat 4
% calories from fat 7
milligrams cholesterol 83
milligrams sodium 890
grams carbohydrates 88
grams protein 37

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